Personal one-on-one sessions
Joseph Pilates believed all beginners start with at least ten solo sessions. We agree. Experience shows us in ten solo sessions, most can start to understand the Pilates Method. Solos consist of one instructor to one client for 55 minutes.
Learning Pilates starts with the fundamentals Joseph Pilates created himself. Through these basic exercises you gradually connect your thoughts to your body?s movements, learning focus and precision, creating the Mind/Body connection. Your team of instructors, observing your growth over time, will challenge you with specific exercises to obtain your desired goals.
Group Equipment Sessions
Pilates, ActivCore & CoreAlign (no more than three people)
The Method must be clearly understood before a ABC staff member will recommend small group apparatus classes.
The small group apparatus sessions are of no more than three (3) people. They are designed to enhance the rhythm of your workouts. There will be one instructor for two or three people. Group sessions challenge the individual to think and produce at a higher level. One must be responsible for themselves a little more. The energy and pace is faster. Yet the instruction is just as individualized.
Sport Specific Pilates Sessions
Pilates has been around for nearly a century. Professional dancers were the first to utilize Joseph Pilate’s techniques to make them stronger and more balanced. His techniques have proven successful in keeping injuries at bay. Over the last decade many professional athletes have come to learn the same. Golf Pros, Tiger Woods, Rich Beem, basketballs Jason Kidd, footballs Rueben Brown, and Baseballs Curt Schilling, to name a few. The magazines and newspapers of late have been filled with articles about pro football and baseball teams have been using it as well. Pilates will enhance any athlete’s game. You tell us your sport and we will custom design your Pilates program just for your needs.