Activ Balance Center

Pilates Master Trainer Studio

Redcord & Pilates

REDCORD is an ideal partner to Pilates.

Like Pilates, REDCORD is a pain-free technique.
Redcord recruits the right muscles at the right time, therefore it optimizes functional movement and alignment. Redcord also uses a specialized technique for the number of repetitions in each exercise. This means that you do just enough of each exercise to make a real improvement without over fatiguing the muscles or causing painful and negative compensations.

Redcord offers applications for a wide variety of ages and abilities.

Redcord offers a technique that takes body weight off the joints during exercises. This creates guided support without strain. Additionally, this offloading technique can be graded so that you can easily remove or allow body weight to be added, therefore working toward strength levels that enable you to hold your entire body weight during the exercises.

Functional exercise improves functional performance, which means moving more freely and easily without pain, and having the ability to do what you need and want to do, when you want to. Whether running to catch a bus, avoiding a fall when you lose your balance, being able to lift groceries out of the back of your car, picking up a golf ball or playing basketball in the driveway with your grand children, functional performance is vital for life.

Redcord facilitates strength development, balance enhancement and improved coordination that has direct applications to improve movements of daily living, injury prevention and performance enhancement. It is more effective than any other methods currently available. Functional strength development benefits the average person, the elite athlete or someone recovering from injury, regardless of age or ability.

Redcord is an efficient way to activate muscles, dramatically impacting the quality of life for people of all ages and abilities. Benefits include enhanced functional strength, increased joint stability and range of motion, improved balance, reduced risk of injury, muscle pain and discomfort.